Something different

Tired of the same old routine? (I'm not!) But if you want to try something different, check out the Red Door Lifestyle Spa, 250 Racquet Club Rd, Weston. There, you'll find spinning, Pilates,  yoga  and more than 20 group fitness classes a week including:
Callanetics, Lotte Berk Method: Callanetics has seen a rise in popularity as has the 30-year-old Lotte Berk Method. The two systems complement each other by isolating muscle groups using precise, concentrated movements to reshape the body while increasing strength, flexibility and body alignment.
Feldenkrais: Participants can tremendously increase self awareness while being verbally guided through a series of gentle exploratory movements focused on improving posture, coordination and range of motion.
Colorgized Yoga: Participants are guided by colored lights through different parts of the body by utilizing the different chakras.

MORE INFO: www.reddoorlifestylespa.com or 954-349-5500