Hello Everyone! The summer is almost here and I'm sure many of you are thinking about your health. I know I am. I ran across a 12-week free fitness program sponsored by the Synergize! exercise/weight loss program in Hollywood, Fla.
Here's what you get for free:
* Body Orientation
* Weekly Assessments, Guidance & Coaching
* 10 Group Fitness Training Sessions
* Complete 12-Week Transformation System including step-by-step exercise and nutrition programs for you to follow on your own or with our help
Operation sexy back is on!
Do you work out? Do you use a gym? Do you work out at home for free? Is it worth it to pay for a personal trainer?
I was lucky enough to find a gym very close by for only $199 per year! I'm in my forties now, and I prefer taking long walks and going to yoga classes, but that's not enough to keep the flab at bay.
good luck with Operation Sexy Back...
Posted by: The Compact Queen | April 01, 2009 at 01:56 PM
I've taken to walking on the community track, but it's made with mulch/sawdust, and it kills my body. I prefer to walk on concrete, although it's not good for the knees.
I'm all about the free exercise. I wish I could get an offer like that one! I'd even be happy with 6 weeks!
Posted by: Jeanine | April 01, 2009 at 04:16 PM
@The Compact Queen: That's awesome! $199 is a great rate.
@Jeanine: Do you have another park nearby? Sawdust, yikes!
Posted by: The Frugalista FIles | April 02, 2009 at 08:39 AM