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Miami Herald begins offering video workout tips

Miami Herald editor Eddie Alvarez has launched a video series of workout hints called Fit Tip. Here are the first two videos:

Fit Tip: Strengthening Biceps & Triceps, with fitness instructor Jeff Pierre, who shows how to strengthen your biceps and triceps.

Fit Tip: The Proper Crunch, featuring fitness trainer & instructor Myriam Charleston, who shows how to strengthen your abs with the perfect crunch.

Questions? Tweet @eddiemalvarez

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