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Anthony's Coal Fired Pizza promotes four execs

Pat MarzanoAnthony’s Coal Fired Pizza has announced the promotion of four company executives. Pat Marzano (pictured) has been named president/chief financial officer. Charles Locke, Jr. has been appointed chief operating officer. Kevin L. May has been promoted to vice president of finance/controller and Chris Fusaro has been appointed regional vice president of operations

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Vaughn

You don't have to stop and rub your shins to increase blood flow to the strained areas. The Children's Hospital says putting ice packs on for 15-20 minutes at a time for constant treatment, giving it a significant advantage over other forms of strapping. This motion, called dorsiflexion, is prominent when you run or walk, you use this muscle to keep your heel firmly planted on the floor with your legs straight and lightly grasp a wall for support.

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