You are having your Sunday night dinner when thoughts start to creep in your mind about the work week ahead. Your heart starts to beat a little faster as you think about the dreaded beast known as Monday.
This Sunday night creep sparked by the dread of Mondays hits more people than you realize. It apparently has worsened with the uncertain economic times and weak job security. Some people even have physical symptoms such as headaches and stomachaches and experience the blues. A co-worker of mine, a single mom, told me her whole body starts to feel numb on Sunday night as she gets overwhelmed by all she has to do in the week ahead.
Mary Ann O'Neil, principal of One to One Leadership, a leadership and management consultancy in New York, told CareerBuilder.com:" The real world is about making decisions and managing others. When Sunday night approaches, the fun and relaxed atmosphere of the weekend becomes a faint memory."
When you work from home as I do, I dread Mondays because the house is a mess and I'm left to put it back in order and get back to business. Can any of you work-from-homers relate?
Here are some tips from a variety of experts for avoiding a Manic Monday:
* Plan some weekday relaxation. A mere 15 minutes of "me time" can give you something to look forward to on Sunday night.
* Organize on Friday. Review what you accomplished and what needs to be done the next week. This saves time on Monday morning and might alleviate some of the dread.
* Minimize Mondays. Start of the week in a fun way such as stopping at Starbucks or reading your favorite blog.
* Resist checking e-mail on Sunday nights.
* Focus on the positives about work. Instead of thinking about deadlines and meetings, think about co-workers you want to talk to or a customer you enjoy being around.
Have you ever experienced anxiety leading up to a Manic Monday?