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Making Healthy Lifestyle Choices When Struggling with Work-Life Balance

Last night, I hit a work life balance low.

I realized this low point when my family was eating store-brand lasagna and it was still partially frozen. I yelled at them to eat it anyway. The desire is there on my part to serve healthy meals and encourage exercise. I buy produce from an organic buying club. I try to buy organic meats and poultry. I make lots of veggies with dinner. But then, a night like last night comes along when I'm shuttling kids in different directions and I enter desperation mode. When that happens, I'm always mad at myself for not being better organized. We can all be more health and environmental conscious if we plan for it.

That's why I'm particularly excited to introduce my guest blogger today. Carrie Wells, huppiemama@gmail.com,  is a wife, mother of two, and educational consultant. She founded her website Huppie Mama  in 2010 to share information regarding natural living and child development. Below is her take on a welcome topic:

 

Carrie

Making Natural, Healthy Lifestyle Choices When Struggling with Work-Life Balance

 Prior to having children, I was the type of woman who worked full-time, went to school full-time, and had a part-time job. Somehow I still managed to get a healthy dinner on the table for my husband and me each night.

When I was pregnant with my daughter, I made the decision to leave my full-time position and be a work-at-home mom, eventually balancing two part-time jobs while parenting two children, a toddler and an infant. As an educator and daughter of a stay-at-home mom, it was so important for me to be there for my children. I wanted to help them reach each early milestone and be there to celebrate all of those special moments.

I also desired to teach them to be environmentally-conscious, healthy individuals. Because I do work from home, our funds are limited, which contributes to my desire to choose reusable and sustainable products. Some of the decisions we made for our family required little-to-no additional effort or planning, like recycling, shopping with reusable bags, and buying eco-friendly household cleaners. Some of them involved a true commitment to natural living, like breastfeeding both of our children, using cloth diapers, and cooking wholesome, balanced meals daily.

Now, I don’t expect everyone to ditch their comfy homes in suburbia and opt for a more rural setting where they can grow their own local produce and milk their own cows. That’s certainly not a choice I have made for my family, but I do admire those who have. I present to you some simple things to keep in mind so that you can live a more natural lifestyle, with an emphasis on health and environmental-consciousness:

  • Shop locally for food as often as possible. The recent surge of farmer’s markets and smaller grocery stores in South Florida makes it so much easier to shop for locally-harvested produce and meats, locally-caught fish, and specialty products like honey and oils. Plan your meals for the week on Sunday so that you don’t have to struggle daily to pull something together. Incorporate seasonal ingredients to maximize flavors and freshness.

 

  • When buying toys for your children, try to get the most ‘bang for your buck.’ Consider purchasing toys made of sustainable materials, like wood, metal, and cotton. Also, think about how long a child will be able to use the toy from a developmental standpoint, thus reducing the waste when the toy is no longer useful to your family. Remember, too, that toys made of durable materials make great donations to local charities.

 

  • Check your community’s recycling program. My community collects cardboard, paper, metals, plastics, and glass. Large grocery stores often have recycling bins at the front of the store to collect plastic bags and foam packages. You have to throw your trash away somewhere, so making the choice to recycle is such an easy one.

 

  • Opt for reusable versions of products. This could include cloth diapers instead of disposables, cloth kitchen towels instead of paper towels, reusable shopping bags instead of plastic or paper bags, and reusable water bottles instead of disposable water bottles. While some of these may require additional up-front costs and effort to clean them, you also don’t have to worry about running out and having to purchase them last minute.

 

  • Set aside meaningful time to get outdoors with your family. We are so fortunate in South Florida to have beautiful parks, amazing beaches, and warm weather year-round. Take advantage of this by planning outdoor play dates with friends, picnics with your children, and maybe even some time for gardening in your own backyard. Your family will treasure these special times together!

 

Between raising a family, working to earn an income, and running a household, life can be challenging! However, each day, we are asked to make choices. When there is a healthier, more natural option that requires little to no additional effort, that choice should be an easy one. Remember, if we model positive natural practices for our children, they will learn to do the same when they are independent.

 

 

Comments

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Lilyvania

This post hits home. It is SO challenging to eat healthy everyday. I only have one child and am working less hours than before I got pregnant, and I have to be extremely organized to get the healthy plate of food on the table at most meals (I try to eat healthy as much as possible and make sure that my family has homemade, fresh food too). I lead a healthy household and also try to use eco-friendly products. We are just finishing our garden and are growing tomatoes, chives, green peppers, cilantro, parsley, and others that really save time and money. To us, it's worth it. We feel good sand have energy and have peace of mind knowing that we are trying to eat fresh foods whenever possible.

Lily Dozier

Thanks, Cindy, for your useful post. It will be quite necessary for me as a work-at-home mom. I guess that is just what makes me happy and see how happy my family is. I can't describe how great to be a mom and wife, or just have a family. Although it is so hard and sometimes your kids are freaking you out you are still lucky and glad to be a mom. I don't regret I have given up my job insted of being a mom. Thanks for the article!

internists

Many people have already been through this stage in life and I believes it's really a STRUGGLE! Too much work leads to stress, but doing nothing makes you weak too. Balance in life and work is important. Being healthy is one way to do it.

Braket Smith

If you are wondering how to take on more beneficial health habits in your day-to-day life, you may be surprised to discover that the important steps are really quite simple.

DebraAbernathy

Make a list. On the commute into work, while waiting for the doctor, or when standing in line at the bank, pull out a little memo book and make a list of good foods you like. Start with vegetables and fruits, and then work on the proteins like meats, eggs and finally add cheese and whole-wheat bread products.

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