September 08, 2016

Patrick Dempsey On How to Set Marriage As a Priority

One of the most difficult things in a romantic partnership is staying on the same page throughout life, particularly as we navigate work life balance. Sometimes as you go through phases of life, your priorities are different from your significant other's, they just are. And that's when keeping the relationship strong gets tricky.

I loved the interview with Patrick Dempsey in People Magazine that addressed his struggling marriage and how he has worked on keeping it, rather than giving up. 


Here are a few quotes from the interview that spoke volumes about setting priorities:

 "It's always destabilizing when you're potentially breaking up a family or you have a big section of your life that's ending. Everybody has their own path," says Dempsey, 50. "Jill and I decided it was time to work on our issues and improve. We wanted to be role models for our kids like, okay, if you have differences, you can work them out."

People explained that Dempsey, who left Grey's Anatomy in April 2015, also began to pull back from his passion for car racing, in order to devote more time to his family.

"You can only do one thing at a time and do it well," he says. "I [learned] to prioritize. Our union has to be the priority. I wasn't prepared to give up on her and she wasn't either. We both wanted to fight for it." "

Now, Dempsey refers to his marriage as a "new beginning," and says he's learned what it takes to keep his relationship strong.

"You've got to keep at it," he says. "You've got to communicate, and stay open and not get lazy. And not give up. And lots of sex!"

By the way, Dempsey is in Bridget Jones's Baby, out Sept. 16. 

See full interview here





September 02, 2016

How to find work life balance during Labor Day Weekend



Here it is, the weekend we've been waiting for...three days of fun with friends, family or a romantic interest. 

Now, it's time for your confession....will you spend time this weekend looking at email, thinking about work or fretting about what awaits you on Tuesday morning?

Don't do it! 

Now, that's a lot easier for me to say than it is for you to do. Still, here are my 5 tips to find work life balance during the holiday weekend:


1. Stay present in the moment: If you respond to emails and texts while doing an activity with a friend, family member or boyfriend, you’re not really with them. Your divided attention works against you and forces you to be two places at once. Do one thing at a time, and stay mindful about that one thing. You will enjoy your weekend so much more!

2. Prioritize fun. Something you will try to tackle this weekend is probably not a real priority. Ask yourself which mundane tasks can wait so you can get to those that are more enjoyable.

3. Block off time for something special. What is something you've been putting off all year because you just were too busy? If that's a book you want to read, start it this weekend. If it's a movie you've wanted to watch, do it. If it's a television you want to binge, no harm in pulling an all nighter like you did when you were a kid. There's no better time than a long weekend to get to the task that will bring you joy.

4. Work toward a goal. If you have something big you want to accomplish, use the holiday weekend to take a small step to move forward. You don't have to run an entire marathon, but if that's your goal, run a mile and end the holiday weekend with a sense of accomplishment.

5. Be positive and worry free. Put your worries and negativity into a shoebox for the weekend. Agree with all those you come in contact with to be in vacation mode and think only positive thoughts. If you're used to working all the time, it can feel stressful to let go for a few days. Tell yourself everything will be okay and everyone else is powering down, too. 

For many of us, this weekend really is the end of summer. Enjoy all that it represents and don't feel guilty! Happy Labor Day!







August 29, 2016

How to survive back-to-school as a working parent

Sommer davis
(Sommer Davis and her family/ Photo by Shannon Kaestle)


For years, I've heard people say it takes a village to raise a child. Most working parents will agree with that statement. But I haven't read much on how to build your village. So this week in my Miami Herald column, I set out to help working parents build a support team for a better work life balance.

If you're a mother or father trying to adapt to a new school routine, here is where you should look to build your support team:

Workplace: The least-stressed working parents have their employers on their team. In fact, at least 4-in-10 mothers and fathers say they cannot be successful as parents without a supportive boss, according to Bright Horizons’ Modern Family Index, a 2014 survey of 1,005 American parents who work at least part time.

When the boss is not understanding, try to find co-workers who you can rely on in a pinch. Barbara Baker, an assistant in a Cutler Ridge medical office, remembers the day she needed to attend an unscheduled parent-teacher conference but saw a line of patients waiting to be checked in. Her co-worker, another working mom, stepped up and filled in.

Community: Many working parents reach into the community to build their team by joining carpools, courting neighbors and trading favors with other parents and friends. A parent who travels often for work may ask for help driving their child to after-school activities in exchange for doing a weekend pickup from a “Sweet 16” party, for example.


Peggy Sapp, president and CEO of Informed Families, suggests take time now to build connections: “Some people think they are too busy, but it is worth it to take time at the beginning of school. Introduce yourself to other parents or offer to meet over coffee at Starbucks. Anything you can do to create a bond now is going to make it easier than a cold-call later when you need some help.”

Family: With nearly 70 percent of mothers in the workforce, you and your spouse need to work as a well-functioning team. Today more fathers are helping to make dinner, pick up kids from school, or even leave work early to handle emergencies. For others, family members such as grandparents or aunts are critical to their support team. Don't feel bad asking a family member for help, often they enjoy the time with their young family members.

Sommer Davis says her husband, Lawrence, a long-distance truck driver, is on the road for months at a time. For Davis, raising two daughters and succeeding as a public information officer for the Miami-Dade County Water & Sewer Department requires her parents’ involvement. "I am fortunate I am able to rely on them for assistance,” Davis says.

School: You might want to make your child's teacher part of your team, too.  On back-to-school night, put teachers’ contact information into your phone, along with contact information for after-school providers, bus drivers, coaches and any other school faculty who you can call for help. Some teachers will allow a helpful child (or teen) to stay in their classrooms after school for a short while.

As this school year kicks off, start now to assemble your team. You may need it sooner than you  think.






August 04, 2016

Do we work as much as we think we do?


(Photo by Jay LaPrete AP)



If you're like me, you feel like you're working A LOT. But are you as overworked as you think you are?

According to the American Time Use Survey, full time workers only put in about 40 hours a week, and only five minutes more a week than a decade ago.

What it doesn't account for, though, is how we work.

In this hyper-connected age, working hours might still be 9 a.m. to 5 p.m., but the hours to do work can stretch from midnight to midnight, with emails zipping through the ether at the convenience of the sender, but not necessarily the recipient, as noted by Nick Coltrain of the Coloradoan

I don't know about you, I tend to interval work, which means I switch from task to task at home and the office, taking care of personal responsibilities and work responsibilities as needed. If your workday is anything like mine, you might sit down in front of your computer screen to start a project and become distracted by a new email. Then, you might work for an hour, and take a quick break to check Facebook.

The switching between personal and business tasks at the workplace has become so habitual that some researchers believe Americans spend as much as two hours of an eight-hour workday doing non-work tasks, whether or not we realize it. Two hours is a lot isn't it? Of course, no one can work 8 hours straight without going crazy. We all need breaks!

I think what makes me feel like I'm working so much is that even when I am at home and not actually working, I still feel the tug of work on my brain. It's that always on feeling that researchers say creates chronic stress and emotional exhaustion.

In our desire for work/life balance, it's just as difficult to know how much time we spend on leisure activities as work tasks, in part because of the increase in smartphone use. The American Time Use Survey shows Americans spend about five hours a day doing leisure activity, with television watching accounting for more than half of that time. However, many people watch television with their mobile devices in hand and sporadically check work email.

When employers ask workers to manually track their work time, productivity improves, according to Fred Krieger, CEO of Scoro, a San Francisco productivity/project management software firm. If you really tracked the hours you work, how much do you think it would add up to? Do you consider multi-tasking -- watching television and checking email to be work or leisure time? It's kind of tricky, isn't it? But if we can improve our productivity by tracking our time, it might be worth doing.

What do you think your time diary would reveal?




July 06, 2016

Read for some fun? How to fit a hobby into your work life balance


With my kids getting older, I'd love to become a better cook or learn to paddleboard. At times, I'm envious of my teenagers who don't hesitate to pursue their hobbies along with their studies. Most of us are just trying to get by, living our life in the day to day struggle of balancing everything already on our plates. Today, my guest blogger is Marty Pomphrey, co-founder of Aulta, a direct to consumer, water-resistant watch company. Marty balances his hobbies and running a business and says doing so has improved his work life. Here is his perspective:





Growing up we had a small lake next to our house that held endless fascination for me. Every day I would speed through my homework so that I could go fishing or explore the creeks that rushed through the forest when the heavy rains came. I would stay out for hours until darkness or dinner finally forced me to come in. But somewhere along the way I grew up, went to college, started working, and life became unequivocally drier.

It wasn’t until I left a secure job ten years ago to start my first business that I even gave the loss a second thought. Lifestyle is an interesting word. By definition, it encompasses the daily manner in which a person lives but is often used in the context of a guilty pleasure, the weekend, or life after retirement. At my last job I was terrible at making time for myself during the week. Work was always the first priority. So when I struck out on my own, I vowed to do better. What I didn’t know then was that my lifestyle choices would actually create a new business. I just needed to get wet again.


Surfing is the common thread that connects me with my business partners at AULTA, a direct to customer watch brand that we launched in 2015.  Abe Allouche is a Miami native and founder of the surf apparel company Island Daze and Pancho Sullivan is a former pro surfer from Hawaii. I met Abe completely by accident seven years ago when I left work a couple hours early to wind down with nine holes of golf. It was Abe who taught me how to surf, and a year later I found myself flying with him to meet Pancho in Hawaii for my first surf trip at the tender age of 40. And it was sitting on our surfboards in the ocean during the trip that the idea for AULTA was born. An incredible chain reaction traced back to a two-hour lifestyle break.

Connecting back to my love of water through surfing had an immediate positive impact on me. I realized physical benefits for sure, but the mental and emotional changes were as important. When the waves come, I feel like a kid again and stay out in the water even after the sun sinks below the horizon.  What I didn’t expect was that fitting a hobby into my life and learning to surf in my forties would also teach me valuable business lessons. Here are my big three:

Get out of your comfort zone

I used to rely heavily on being the most prepared person in the room, but I wasn’t that great at improvising on the spot. Consequently, I didn’t step out of my comfort zone unless I had to, which meant that I wasn’t growing enough as a professional. There is no growth to be found in any endeavor worth pursuing without some measure of discomfort. Surfing made me confront this reality in a very physical way.  For any surfer, there are days when the waves are bigger than they are used to handling and this often results in being tossed around a bit, or even held down underwater. But this means you will have more confidence the next time out because of that experience. The hard days are always the best learning days.


Don’t panic. Assess and then react

My first surf trip to Hawaii was a massive learning experience. Winter on the North Shore of Oahu is the proving ground for the best surfers in the world in waves of consequence, and I was just a beginner. I asked Pancho what to do if a wave held me down, and he told me to just let my body go limp and the wave would eventually let me go. Struggling just uses up oxygen and everything goes downhill pretty quickly from there. Two days later I found myself being ragdolled underwater two hundred yards from shore and somehow remembered Pancho’s advice. And just like he said the wave let go when it was finished with me, not the other way around. Sometimes the best first course of action in life and in business is to do nothing.


When life slows down, amazing happens

AULTA simply wouldn’t exist if I hadn’t met Abe that day on the golf course, and that meeting was the result of a deliberate choice on my part. Whenever I find the seesaw of work/life balance tipping in the wrong direction I try to stop and remind myself of this important fact. A well-rounded lifestyle, including taking up a hobby, is a personal choice, and we all need some level of counterbalance to a hard day’s work. Burnout becomes a reality if you don’t refuel somehow. I love what I do but work exacts a daily toll, and work/life balance is a challenge for anyone.  The ocean is simply that place I go to recharge my engines. Each person has his or her own charging station; the trick is to make time to go there.

How do you plan to create time for a hobby you've always dreamed of pursuing? 


April 07, 2016

Should You Hit "Send" at midnight? The unwritten rules of email




It's close to midnight and I'm still awake. Not only that, but I've broken all my own rules about logging on late at night. The house is quiet, everyone but me is asleep and I'm feeling extremely productive. Maybe that coffee I drank after dinner wasn't decaf like I thought it was.

I have just composed a response to an email I was trying to get to all day. But now, I'm faced with a dilemma. Do I send it?  On one hand, if I do, I can go to sleep knowing it's off my plate. On the other hand, it may look odd to the receiver that I'm working at midnight. It may even look like I have no work life balance.

SendUgh....what to do? What are the rules, anyway?

Recently, I spoke on a panel to an audience of PR professionals (mostly women). The topic of late night email came up. Most of the audience admitted to getting back on their computers after dinner or after their kids are in bed -- at least a few nights a week. Some of them admitted, they too struggle with the etiquette of late night email.

According to a recent CareerBuilder survey, one in two workers in the information technology, financial services, sales, and professional and business services sectors — industries that historically keep traditional 9 to 5 work hours — check or respond to work emails outside of work. Let's add journalist and publicist to that list. Heck, let's add teachers, lawyers, doctors, business executives and most other professions.

However, there are people who don't believe in taking work home. Some get annoyed by late-night work email and look down on the sender. These people want clear boundaries between work and home and they don't appreciate others who break those boundaries. My husband believes sending late night emails creates an impression you're disorganized. 

I noticed working mothers tend to be okay with sending emails in the evening hours. They understand that "doing it all" might mean sending an email at 10, 11 or even midnight.

In a recent column, Sue Shellenbarger at the WSJ pointed out that your boundary style and tolerance for late night email may depend on the kind of job you hold or your life stage. She noted that some people celebrate the option to log on at night as freedom, a sign of success in balancing home and work. For others, it feels like the opposite of freedom—a burdensome intrusion on their home life.

A banking executive told me she often composes late night emails but waits until the morning to hit send. I think her approach may be the way to go. I see 11 p.m. as the cutoff time to hit send. After that time, I am going to take the banker's approach and wait until the morning.

To be clear, I don't think anyone should expect a response to an email sent after 7 p.m.  But others will disagree. Some clients, co-workers and bosses expect a quick response, regardless of the time the email is sent. Unfortunately, this "always on" attitude is the direction business is going.

What are your thoughts on late night email? Do you think there's a reason or hard stop time to hold back on hitting send? Are you put off when someone sends you a late night email?


March 14, 2016

My Birthday Work Life Balance Lesson





Today is my 51st birthday and I'm officially in the "Over 50" age bracket. That could be a little depressing but instead of looking at what's behind me, I'm looking at what's ahead. 

Fortunately, I read something this morning that inspired me in my quest for work life balance in a stage of life that depends less on taking care of my children (two who are now in college) and more about finding the right fulfillment from work and life. 

Life coach Martina E. Faulkner says two little words can make a big difference in how we live our lives. Do you want to know those two words?

Get ready because they are simple and complicated at the same time....

“What if..?”

For example, you can ask yourself, "What if I could..." or What if I did..."

Instead of feeling frantic, overwhelmed or unfulfilled ...What if we ask ourselves "What if?"

What if I wrote the book? What if I published it? or What if I took on a new position at work? What if I asked my boss for flexibility?

Martina says “What if..?” is a simple little phrase that belies its greatness. It is an incredibly powerful tool that can be used to manifest the greatest joys or undermine even the most assured confidence. It all depends on how you use it. 

What if I let go of the sad feeling I have that I don't have toddlers to tuck in bed at night and embrace the fact that I can talk to my kids about my work challenges or hear their thoughts about who should be President?

What if I allow myself to feel less stressed about the constant stream of information coming at me from every direction and make more effort to work productively and pursue new outside interests?

There are so many ways to strike a better balance if we ask ourselves "What if.."

I look forward to all the possibilities that those two words bring. Happy Birthday to Me!

February 29, 2016

How to Be Super Productive on Leap Day


If you're like me, you feel like you never have enough time to tackle all the things you want to get done. So, Leap Day is like a big bonus for us who want a better work life balance  -- it's an additional 24 hours or 1,440 minutes that we don't have every year.

Wow! A whole extra day to get things done sounds awesome, right? 

Here are suggestions for what you can do with your bonus day:

  • Take time to make a list of the events you want to get to during the rest of the year. It can include play and work activities such as races, art festivals, conferences, webinars.
  • Book a spa day. Some spas are giving discounts if you book a treatment today. 
  • Have dinner somewhere exotic. It doesn't have to be expensive. Pack a picnic or bring pizza and wine to the beach to celebrate leap day.
  • Get moving. This doesn't mean you have to run a marathon. Just take a walk, or if you already walk, take a longer walk. You can spend the extra time because, well...why not? It's time you would not have had if it wasn't February 29th.
  • Spend time with someone you've been meaning to get together with for a while, even if it's only by phone.
  • Use the day for strategy. Sometimes we get so caught in the day to day, we don't have time for big picture thinking. Today's your day to do that....think big!


Whatever you do today, make it special. You won't get a leap day again for four more years. Wishing you a great day!


                              Leap day


February 11, 2016

How to multitask to find love (Your Valentine's Day Guide)

My friend works really long hours an attorney. She often tells me she has little free to date but wishes she could meet someone. While asking to bolt early to go to happy hour might be frowned on, her firm encourages her to sit on boards, join professional organizations and network for business.

The solution, of course, is to multitask. Why not network for business and love at the same time?

The great part of networking for business and love at the same time is that doing so removes the pressure of forcing a love connection. At business networking events, people are there to meet people and there's not that judgmental vibe or desperation that one might find at a singles event.

You might think that most people meet dates online but that's not true. Although 1 in 10 Americans now use online dating platforms, the vast majority of relationships still begin offline, according to Pew Research Center.

Fort Lauderdale publicist Kerry Phillips, a widow for four years, told me she wants to date again. She says going to a networking cocktail party to drum up business feels less stressful than going to a singles event: “I’m not going in thinking I’m there to find a date or a life partner. The pressure is not there. I’m going in to build business, and if I hit it off with someone, that’s a bonus.”

As workloads grow, time-pressed singles increasingly view relationship-building for business and social purposes as good time management. Sitting on a committee or organizing an event provides the opportunity to go beyond superficial conversations with someone you want to get to know better — and it may allow love to bloom.
Robert Goltz, President and CEO of the Miramar Pembroke Pines Regional Chamber of Commerce, offers a few tips.

* People looking to combine business and love should ask more personal questions when they meet someone of interest. It could be something like, “What do you enjoy doing outside of work?”

 * Call the chamber or business organization and ask about the age and type of people who attend their events: “If you tell me you want to meet mid-level professionals in their 30s to 40s, I would tell you which events draw that crowd.”

 Dan Silverman, founder of, offers these tips.

* Start the flirtation and see whether you get feedback. If you do and it’s positive, then take it forward. If you’re not getting feedback, then shift gears and keep it business.

 * Steer clear of making anyone feel uncomfortable at a business function. (Watch out how much alcohol you drink!) But if you sense someone is interested, arrange a follow-up after the event.

* Hand someone of interest your business card and urge them to call. You can decide later what direction to take the connection.

Hope Plevy, a Fort Lauderdale attorney, met a man at a legal organization networking dinner who asked her out for dinner. After a few dates, the two didn’t see a romantic future, but they did start referring each other’s business.

If you find yourself alone this Valentine's Day, brainstorm what networking events you want to go to or business organizations you want to join. If you don't find love, at least you might drum up a new client.

January 26, 2016

How to Copy Lena Dunham's Year of No



Today, Lena Dunham - creator of the HBO series Girls -- made a bold announcement. She confessed that she's a people pleaser and says yes way more than she should. Her announcement made me cringe because I could relate to it.

Lena explained her situation this way: "No" is a word that could have served me well many times, but I didn't ever feel I had the right to use it......

Can I be there at noon? Sure can! Will I bring three hundred bucks in foreign currency? Absolutely! Will I also promise to help a friend move, be late meeting them because I also agreed to babysit another friend's sick rabbit, then disappoint everyone in the process? I sure will!

Lena had convinced herself that saying yes at work and in her personal life was the key to her likeability. So she sprinkled it liberally until she began to build up resentment. 

Oh, how I know that routine way too well.

She points out that work is all about taking on the challenge and typically, a place of yes. Which is exactly what she was doing until one day, she missed a work deadline and began rattling off all the reasons why. Her work partner then explained to her that life didn't have to be an endless jog to accommodate all the Yes's.

Lena says it was a slow process but a polite "no" soon entered her vernacular. People responded well to her honesty. They understood. They may have been disappointed, but they understood. 

You may not have scripts to write or actors to meet with but within the last month, it's likely you said yes to something you really didn't want to do. I know I did. Now, it's time to change that. It's time take a cue from Lena, be realistic about what we can do and save ourselves stress and resentment. 

For the sake of work life balance and sanity, try one of these responses next time you're about to say yes:

"I can't do it realistically by Friday,"

"I wish I could help you on that project but my week is insane,"

"I can't be at that event. I have  conflict. "

 I don't want to go to go out after work.  I am exhausted."

Lena tells her friends and colleagues: Don't take it personally when I tell you no this year. I am using it on everyone."

That seems like a line all of us can spit out when we need to say it.  Are you ready for your Year of No!